Recovery & Wellness Sessions

90 Minutes to Reset, Restore and Refresh Your Body

Modern life places enormous demands on the body. Long hours at a desk, intense training, physical work, stress, and everyday life all create tension that gradually builds in the muscles and joints. Over time this can lead to stiffness, fatigue, reduced mobility and persistent aches that never fully resolve.

One Ultimate Recovery & Wellness Sessions are 90-minute, full-body recovery treatments designed to restore movement, release deep tension, eliminate pain and help your body return to optimal state.

This is not a quick appointment or a standard massage.

It is a comprehensive recovery experience, combining multiple treatment techniques used to help your body reset and recover.

After 90 minutes of focused recovery treatment you will experience:

  • Reduced pain and stiffness


  • Increased mobility and flexibility


  • Improved circulation


  • Deep muscular relaxation


  • A feeling of being physically reset

Every session is tailored to your body and your specific needs on the day.Depending on what you need, your session may include a powerful combination of the following therapies:

  • Deep Soft Tissue Massage

  • Joint Mobilisation & Adjustments

  • Assisted Stretch Therapy

  • Medical Acupuncture

  • Cupping Therapy

  • Hot Stone Massage

  • Percussion Therapy (Massage Gun)

  • Heat

  • Compression Therapy (Normatec Recovery System) 


Each session is carefully structured with one goal in mind….To help your body recover, restore and perform at its best.

This ultimate recovery session is ideal for:

Athletes in heavy training
• People suffering from persistent muscle tightness
• Individuals dealing with stress and physical fatigue
• Anyone who feels stiff, restricted or run down
• People who simply want a full body reset

This treatment is available by appointment only and cost £120 for 90 mins.

If your body feels tight, fatigued or simply in need of a reset, the Ultimate Recovery & Wellness Session provides the time and treatment needed to restore it properly.

Book your session online today and experience what complete recovery feels like at The Physio Box.