Health coaching is a collaboration between client and professional, focused on helping individuals achieve their best levels of health wellness and function.

This approach is a little different that a traditional trainer/client relationship which focuses on improving well-being through a number of quick fixes such as fat loss. Health coaching is grounded in the idea that ultimately, you know what is best for you and where you want to go and therefore, our role is to guide you, by providing a blueprint containing all the necessary tools and strategies needed to achieve long term sustainable improvements in your wellbeing and function based on your own personal health picture.

We are all certified and state registered physiotherapists here, with a wealth of medical experience meaning that all plans will be tailored to you as an individual, taking into account your medical history, medications, orthopaedic history, lifestyle and you’re specific goals. This may even require collaboration with other healthcare professionals where necessary. Your coach will help you identify specific, realistic, and measurable health goals. These could range from losing weight, managing stress, improving your diet, enhancing your physical fitness, quitting smoking or implementing strategies to help manage chronic conditions. A health coach offers continuous encouragement and support, helping you stay motivated, especially during challenging times.

We work alongside doctors, dieticians, and other healthcare professionals to ensure that your health coaching plan complements any medical treatment or dietary requirements already in place in order to achieve the best functional outcome.

Health coaching can lead to various positive outcomes, such as:

Improved physical and mental health

Increased motivation and confidence

Better management of chronic conditions

Sustainable lifestyle changes

Enhanced quality of life

Overall, health coaches play a critical role in helping individuals take charge of their health by providing the guidance, tools, and support needed to make meaningful and lasting changes.

If you are suffering with pain or reduced function and think you might benefit from one of these treatments then book your assessment online on our website and we look forward to seeing you in clinic.

If you live in Altrincham, Hale, Timperley or any of the surrounding areas and want to explore whether 1 to 1 coaching could work for you, book your consultation online today to see if we could help or call 0161 247 4271.